Practice the Habit of Staring Yourself in Front of the Mirror

Undress and stare at yourself in front of your mirror. If what you see displeases you, then you have all the more reason to work out. Try tucking in the extra fat in all those wide areas, this will give you an idea of which part you need to be working on. Turn to you side and get a very good view of your side profile. This is an excellent way of checking whether you have a tummy that is starting to bulge or has bulged already. Try pulling in air and then take a look at your tummy; if it has gone in even a little bit, there is hope for you. If you start now, you can control it where it is now and may be if you really set your mind to it; you can lose a couple of inches in a just a few weeks. Weighing your self on your bathroom scales is a good idea but personally I would recommend this mirror viewing. To be very frank, a few pounds gain may shock you but does not really disgust you. But a flabby figure and extra fat certainly will.

Modern Diets???

Modern diet places an extraordinary load on the colon. It does not able to discharge toxins regularly and effectively. Accumulated toxins create the conditions for germs to breed and allow blood to get poisoned.

Toxin in our body does harm and contribute tremendously to premature aging and all kinds of chronic and degenerative diseases. Therefore, you must eliminate toxins daily.

Waste material accumulates under the skin and turns to pus. Its only means of exit is to break through the skin in the form of acne, pimples, and allergies. In this condition, you must give the skin a chance to breathe. Detoxify naturally by means of fasting with water or juice.

Detoxification will greatly purify five major organs of the body: Colon, Kidneys, Liver, Lungs, and Skin.

Ancient men like Moses, Elijah, David, Esther, John the Baptist, Paul and other natural man and woman who makes world history are men and women who fasted more often.

Jesus Christ, found it necessary to fast forty days before He was fully equipped for His redemptive work.

Regardless of what the mountain or obstacle may be if our motive is right and prayer fails. It is because there is not enough faith.

Fasting breaks unbelief, unlimited faith results after a long period of humbling through fasting.