Walk & Your Cardio

If you hate running, remember, you do not have to run a marathon to stay fit. 10 minutes of cardio each day is good enough for most.

And if you can’t run, try walking. 15 minutes of brisk walking a day is enough to keep most fit. Walking improves sleep, and boost brain power, it heightens mental clarity. Try walking by group, it’s much more fun and enjoyable.

Any distance is walkable if you have the time, so consider walking to places that you would normally drive (such as work or the market if they’re not too far away). It may take you longer, but the health benefits will last you a lifetime.