Getting the right amount of sleep is vital to our health and a very good stress buster too. More energy, clear thinking, and strength to deal with life’s daily stress is credited from a good nights sleep.
We can survive without food for a long time, but we cannot survive for even at least 2 or 3 days without sleep.
According to research, most of our cells and tissue repair happens between 10:00 p.m. to 2:00 a.m. Also, dumping of toxin happens during this time also. So get a good night sleep always.
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