Emotions in Eating

Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask yourself whether your body really needs it.

Your body has a way of signaling if it’s right to eat or not. Especially when you are sick, we don’t have the appetite to eat because the body needs rest and vacation from overtaxing.

You will not be harmed if you deny food occasionally. Because foods are sometimes the cause of so many sickness and diseases we are suffer in this generation. We stuff a lot without giving rest to our digestive system or our body. They too need a vacation.

Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can be richer than the food itself. Accompaniments too can be very rich.

Go for the simple and plain foods. Don’t overdo in preparing your food. It’s not only harmful to the body, but it’s very expensive too.